Â鶹´«Ã½É«ÇéƬ

Finding a career that aligns with your values, skills and interests, among other things, is a challenge. Deciding to go into industry, academia, government or another sector can be overwhelming. Having a mentor makes this process run more smoothly, especially if you are at a transition point and don't know where to start.

A mentor can help you showcase your transferable skills to connect with potential employers and help you explore career options.

January is , and yesterday was , so today I'm going to cover how mentors make an impact on your career. No matter where you are on your path, a mentor can help you.

According to a guide for mentors made by the , mentoring is a personal and professional relationship that develops over time. A mentor is a person who:

• takes special interest; 
• offers guidance, knowledge, support and feedback; and
• shares experiences to help the mentee develop into a successful professional. 

Ideally, a mentor should be a person in your field or the field you are exploring. There is when it comes to mentoring.

How mentors make an impact on your career

1. They help you determine what your dream career looks like.

Go deep into this. What particular part of science are you passionate about? What is your ideal work environment? What is your favorite skill? These are just a few questions you should ask yourself before you meet with your mentor.

The and the book  are good career-assessment tools to help you reflect on what your dream career might look like.

(Career outcome: Narrow down your career options.)

2. They hold you accountable.

A good mentor is a strong accountability partner. Your mentor will make sure you are taking the right steps to achieve your goals in a SMART (specific, measurable, action-oriented, realistic and timely) fashion. If there are hurdles, you and your mentor can develop a game plan so that you can redefine your goals.

It is important to be open and honest with your mentor, especially when you are in a transition or when you’re not sure what you want to do. Your mentor’s goal is to help you achieve your goals, so you can grow as a professional.

(Career outcome: Develop a realistic action plan.)

Marketing yourself as a scientist means going beyond your technical skills. A mentor can help you showcase your transferable skills to connect with potential employers and help you explore career options.

If you are interested in exploring careers ourside of the academy, make sure you have a conversation with your mentor. Some mentors are not on board with “alt-ac” careers. If your mentor does not agree with your career goals, you need to find a new one. Mentoring is a two-sided relationship, and communication is key. No one wants to be left in the dark, especially your mentor.

(Career outcome: Identify options and access new networks.)

4. They keep you motivated and help you through difficulties.

A mentor wants to see you succeed and to make sure you are remembering your “why.” They have experience and knowledge to help you through rejections and pitfalls and can give you meaningful feedback.

(Career outcome: Establish a strong support system.)

How to be a better mentee

Now that you know how a mentor can help you, here's how you can be a better mentee.

 has tons of for all things mentoring. Here are some quick tips that you can start using today.

• Be respectful of your mentor’s time.
• Define your expectations.
• Offer to help your mentor.
• Thank your mentor.
• Pay it forward by being a mentor.

For more information on mentoring, check out the ASBMB's .